• Anael

Negative thought loops...are all those thoughts yours?

Updated: Jun 8, 2020


ve you ever wondered what it would feel like to be free of negative thoughts that you get over and over again?

You've probably wondered why negative thoughts are so automatic. You weren't even consciously thinking about that unpleasant experience.

Often it's an incident in the past, or maybe you're planning something in the future, and all of a sudden, there's a negative stream of thought that starts inching its way into your future plans!

We all have challenges with our thoughts... and our thoughts backed by the feelings that go with it, are what create our reality.

Being a Spiritual Mentor and Spiritual Energy Heale I have found with my clients and myself that the majority of those thoughts come from somewhere else.

If those thoughts aren't yours, whose are they? Let me take just a moment to quickly explain. When we're between the ages of 0 to 7, we're an open book, we're like a sponge, just accepting all information around us without judgment. We have no critical factor yet ...we haven't developed one. So there is nothing guiding us, telling us whether what we're taking in is for our highest good.. We just absorb everything.

When we do that, during those formative years there, that is what creates the platform for our personality and our belief systems in this life. And you live by those belief systems and create your life based on them.

So instead of being a victim of what our automatic thoughts are producing in our lives, there are ways to get the mastery over them:

👉One very effective way is to allow the thought to be there. Acknowledge it being there then say "Ok. What's the next thought?" Notice the silence of the mind.

🙋🏾Check out the testimonials from my some of my clients and how they've been helped. Contact me if you would like to work with me!

#change #anxiety #negativethinking

4 views0 comments

©2020 by Anael Spiritual Mentoring & Healing